-
Yoga for Pain Relief
Yoga for Pain Relief Yoga lies on many people’s training lists throughout the world. Yoga is the connection between our mind and body. It is not only a great way to build our body, but also strengthen our mindset. Yoga offers many benefits, not only health on our mind but also our body. Yoga is also used as an assistant therapy in some countries. Your pain... -
7 Benefits of Yoga Practice
Yoga has been evolved with human history for more than 5,000 years. The number of people practicing yoga is still increasing. Nearly 30% of Americans had tried practicing yoga. There was a forecast that by 2020, the yogis’ number will exceed 55 million people in the United States. Yoga offers positive effects on both mental health and physical health. If you suffer... -
A Guide of Different Types of Yoga
Yoga has been running through a long way in history and has a profound effect on thousands of people. As much evidence prove the benefits brought by yoga, more and more people cannot leave this centuries-old fitness in their life nowadays. From ordinary people, professional athletes to Hollywood stars, yoga lies in their training list to develop balance and release pressure. By practicing yoga...
Most popular
