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Yoga Philosophy
Yoga is merely the practice of restraining the mind from taking any sort of form. —Pantanjali Although many of us practice yoga very often, when it comes to the core value and nature... -
10 Yoga Poses for Beginners
Yoga is truly a relaxed practice, right? Living in the modern world that moves vastly, many people find themselves suffering from stress. It could come from friends, finance work, and home. The stress forces us to keep moving forward and rarely could take a break to slow down our mind. Nowadays, yoga has gained popularity gradually. Many studies have proved that yoga has plenty... -
The Origin, History, and Development of Yoga
The nature of yoga is a kind of mental outlook based on subtle science, connecting body and mind harmoniously. It brings us healthy living like art and science. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, referring to “to join” or “to unite”. According to yogic scriptures, the practice of yoga brings us to the integration of individual consciousness and universal consciousness, connecting...
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