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Enlighten your Soul with Meditation
Meditation is a state of being or consciousness that is characterized by training awareness and focusing attention on one's inner experience. The practice of meditation typically involves centering one's body and mind on an object chosen as a regular mindfulness activity such as sound, breath, or visualization. The most popular way to practice meditation is the Buddhist form of Vipassana (insight) meditation which includes... -
Yoga Equipment Guide
Possibly one of the first things you'll need for yoga is a mat. Yoga mats are made of different materials, depending on your preference and what type of mat you are using. For instance, if you're practicing at home or in a studio that has carpeting, it's best to choose a wider mat that will provide extra cushioning and prevent slipping. Some people like... -
The Facts You Need to Know About Yoga
Yoga has been a part of American culture. According to the survey, there are nearly 36.7 million yogis and practitioners in America and the trend is still growing. You may have some misunderstandings or misleading notions about yoga that prevent you from practicing yoga. You won’t have so many concerns if you have a deeper understanding of the facts of yoga. Let’s get through...
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