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Yoga and Chronic Illness
Yoga is a helpful practice for anyone who struggles with chronic illness, whether it is depression, IBS, or any other kind of ailment. There are many physical and mental health benefits that come from practicing yoga. It's proven to alleviate symptoms of depression and anxiety while increasing energy levels. For people with IBS, studies show that the breathing patterns used in yoga help to... -
How to Do Supported Bridge (Setu Bandha Sarvangasana) in Yoga
For centuries, Yoga has been considered one of the best exercises for keeping your body fit and healthy. This form of exercise combines several positions. Yogis are always eager to learn new poses. They are all beneficial. Therefore, each has its value. During Bridge Pose - Setu Bandha Sarvangasana (SEY-tu BUHN-duh suhr-vuhng-GAHS-uh-nuh), you will stretch out your spine, neck, and chest. Exercises such as... -
The Benefits of Combining Yoga Therapy and Art Therapy
Those suffering from social anxiety disorder see their environment and relationships as stressful and potentially threatening. The practice of yoga and art therapy represents a unique way of nurturing the whole self, the mind, body, and spirit. Through the blending of techniques from complementary therapies, yoga and art offer a comprehensive healing plan. They are prone to experiencing panic attacks, fear, and even shame...
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