-
The Meaning of Namaste
An average yoga class ends with the teacher sitting cross-legged at the front of the class, taking a deep breath, pressing their hands together in a prayer position, and invoking Namaste with reverence. As yoga students replicate the pose and bow low in response, they whisper Namaste together. There are so many rituals associated with yoga that without these, yoga no longer seems like... -
How Yoga can Support your Mental Health?
Yoga is a physical and mental activity that helps to relieve stress and can support your mental wellbeing. It has been shown to reduce stress, anxiety, and depression. Yoga is an ancient Indian form of exercise, spiritual discipline, and philosophy. Many modern yoga practitioners believe it can improve health and well-being by increasing flexibility, reducing pain, preventing injuries, improving posture, giving increased energy and... -
10 Yoga Classes for Back Pain
This may be the year you will finally conquer the yoga poses that have been so difficult for you. The key is to add a twist to your usual routine and introduce something new for yourself. If you are not sure which yoga class is more suitable for the treatment of back pain, we have combined the 10 yoga classed for back pain that...
Most popular
