What Do You Need to Know About International Yoga Day?

Each individual has a different way of relaxing, with some being healthier than others. While some people enjoy an evening of drinking wine or watching television, others prefer to engage in physical activities.

Yoga is one of the most effective and oldest methods of releasing tension from the body and mind. Yoga practice has many benefits, including developing countless techniques for controlling the body and the mind.

For years, the Western world has been widely aware of these benefits. International Yoga Day is a time to remind everyone just how beneficial dedicating a bit of time to the practice can be.

The practice of Yoga is not just a physical one but a mental and spiritual one. Many of its philosophical doctrines reflect mental and spiritual states and allow your body to delve into unknown realms that will help you gain clarity and calmness in your life.

When is International Yoga Day?

A resolution was approved by the United Nations General Assembly on December 11th, 2014, proclaiming December 11th as International Yoga Day. It is an invaluable gift from ancient Indian tradition to practice Yoga.

A holistic approach to health and well-being emphasizes the harmony between mind and body, the harmony between thought and action, and the restraint and fulfillment of living in harmony with nature.

There is nothing to do with exercising but rather experiencing a sense of oneness with yourself, the world, and nature. By changing your lifestyle and becoming conscious, you can help slow down climate change.

It is of great significance that International Yoga Day will be celebrated on June 21st, as it is Summer Solstice and marks the transition to the New Year Dakshinayana. Worldwide, over 170 countries have expressed support for this day.

What's the history of this?

Yoga originated in India about 6,000 years ago and involved physical, mental, and spiritual practices.

As Yoga evolved, it became a philosophy. In the 19th century, Yoga became popular in the West, getting into Eastern philosophy and culture in general.

Swami Vivekananda, the first Hindu teacher to evangelize and explain Yoga to westerners, went on a tour of Europe and the U.S. shortly after. Yoga Day is an annual event dedicated to raising awareness about the benefits of Yoga.

It was proposed by India and endorsed by a record number of 175 states. There are a lot of instructors who start at a low level so that everyone can keep up, feel the power, and find out what they are capable of.

How people celebrate it?

Yoga practice is one of the most valuable gifts of Indian culture. A holistic approach to health and well-being incorporates harmony between man and nature; unity of thought and action; restraint and fulfillment. You are not exercising but discovering oneness with yourself, the world, and nature.

There's no reason why you shouldn't celebrate this day, even if you've never tried Yoga before. Millions of people have achieved inner peace and improved their physical condition with Yoga, so it is virtually guaranteed that it would have the same effect on you.

There is evidence of Yoga being practiced worldwide as it inspires and takes over the world. Today, yoga classes are more prevalent, and there is a bigger demand than ever before.

Though Yoga has been well marketed, it is an ancient practice that has stood the test of time, and anyone can receive the benefits it offers.

Summary

Yoga has been beneficial in maintaining a healthy body and mind. Yoga targets all the systems in the body and mind.

According to yoga tradition, asanas make the body strong and flexible and improve the mind's health. Yoga is a powerful tool for purifying the internal system and the organs, complementing asanas to an excellent degree.

The body generates energy from these physical practices, and that energy is then channeled into meditation or Dhyan for stability, peace, and calm.