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SAVASANA Yoga
Yoga and Savasana offer a place where one can find refuge from the outer world and build a stronger connection to one's inner self. A yogic posture of restorative ability, Savasana, is mostly found at the beginner's level. Yoga practitioners practice it lying on their backs at the end of their sessions. The pose is quite simple to perform, but it requires a... -
The Difference Between Bikram and Hot Yoga
Yoga today has so many different styles to choose from that it's harder and harder to tell them apart! Both Bikram Yoga and Hot Yoga require heated rooms to be practiced effectively. This is the reason why they're sometimes equated with each other. When you practice both types of yoga, you will tell the difference between Hot Yoga and Bikram Yoga. Hot yoga can... -
Yoga for Mental Strength
If you’re looking to boost your mental strength and focus, then it’s a great idea to try out yoga. This is very helpful if you want to deal with insecurity and fear, while also having kindness. The truth is that it can take a bit of time to identify ways to boost your Mental Strength, but yoga can help you get started right away...
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