-
An Introduction to Ashtanga Yoga
An Introduction to Ashtanga Yoga Ashtanga is an ancient practice that focuses on breathing and meditation, giving you the ability to strengthen every aspect of your life. Its speed and challenges make ashtanga yoga a popular practice. Astanga Vinyasa Yoga is a part of hath yoga but does not exclusively belong to it. Despite this, the system differs fundamentally from what you might have... -
How Does Healthy Diet Affect Your Yoga Journey?
How Does Healthy Diet Affect Your Yoga Journey? If you have been practicing yoga for a while, you might have noticed some great changes to your body. Not just physically, but also mentally. If you are an intermediate yogi, you might also want to look into a way to improve your body system health. Although there’s no such a yogic food menu in the... -
What Is Vinyasa Yoga?
What Is Vinyasa Yoga? Among the various styles of yoga practiced in Western yoga studios, Vinyasa is one of the most popular ones. Yoga Vinyasa integrates poses or "asanas" with deep breathing or "pranayama" into flowing sequences from start to finish. As a general rule, Vinyasa yoga classes include standing postures, seated postures, supine postures, twists, balancing postures, forward folds, inversions, and backbends, as...
Most popular
