-
What is Power Yoga? And why should you care?
There are different yoga styles, all of them with a very specific focus and incredible features. Power Yoga is one of the most common yoga variations, and it has a variety of unique elements that make it stand out. Done right, Power Yoga can actively change your life and improve your health. Here we will learn more about Power Yoga, what it does and... -
What is Asana in Yoga?
When you perform yoga, you always tend to hear the term Asana. But what is this and does it have any importance in the world of yoga? The truth is that Asana has been one of the most common and popular terms for people that perform yoga. In this article we will learn what Asana is all about and how does it make a... -
Why Does Yoga Make Me Cry: Reasons, science & tips
There are a lot of people crying while they perform various yoga poses and exercises. The reason behind this is yoga is relying on tension and release. As a result, it generates a lot of emotions within your body, and crying is a way to release that. Of course, this also means you can experience a lot of joy thanks to yoga, even if...
Most popular
